Health Benefits of Air Conditioning
Air conditioning can help mitigate odors from sources like fumes, dirty air, cleaning chemicals, or spoiled food by replacing stinky air with clean air, thus preventing potential health impacts.
Everyone wishes to stay in a residence that is safe and healthy. Installing an air conditioning system is one way to maintain healthy air at home. There are several health benefits of air conditioning that might not be widely known.
Reduce High Humidity
The biggest health benefit of air conditioning is reducing home humidity. Living in a less humid environment helps keep the home and its inhabitants healthy. High humidity is linked to dust mites, mold, heatstroke, and dehydration.
Although there are several ways to stay cool, having an air conditioning system is the best way to lower high humidity.
Reduce Asthma Attacks
For those suffering from asthma, a home should be a safe haven. Air conditioning helps reduce the chances of asthma attacks by filtering dirty air that may contain dust mites, pollutants, or allergens and by removing any moisture that could lead to mold. These are all triggers for asthma attacks.
It is important to change air filters regularly. Typically, air filters should be changed every 30 to 60 days to prevent recirculating dust.
Better Air Quality
Installing air conditioning helps enhance relaxation. From dust to bacteria, indoor air can become a health risk due to improper ventilation and overheating, potentially leading to coughs, colds, headaches, and fatigue.
Air conditioning acts like a Brita filter for the home by improving ventilation and controlling the temperature. There are many ways to improve air quality, but air conditioning is the best option.
Reduce the Risk of Dehydration & Heat Stroke
Dehydration is caused by a lack of water, and a significant factor often overlooked is Sweat, which contains water from the body. More sweating means more water loss, increasing the risk of dehydration.
Heat stroke can occur when the body overheats due to the surrounding temperature.
Both conditions can be prevented by air conditioning, which cools the air at home, reduces sweating, and lowers body temperature.
Prevent Insects & Parasites
People often seek various methods to prevent mosquito bites, ant invasions, and house flies.
Air conditioning reduces the amount of bugs and parasites, which are not only annoying but can also transmit diseases.
Air conditioning helps by cooling the home and body, making them less hospitable for insects that prefer warm climates and body temperatures, and creating a dry environment that is unappealing to moisture-seeking insects.
Reduce Work Stress
Excessive heat during work can add stress and distract from focus. A cooler environment helps maintain concentration and reduce stress.
Count Sheep, Not Sweat
A major interruption of sleep is being hot and sweaty. Tossing and turning, flipping the pillow, and searching for a cool spot can be frustrating.
Using an air conditioner at night helps lower body temperature, facilitating a more restful and cool sleep.
Odors & Fumes
Air conditioning can help mitigate odors from sources like fumes, dirty air, cleaning chemicals, or spoiled food by replacing stinky air with clean air, thus preventing potential health impacts.
Mold Growth
Without air conditioning, spaces can become damp and humid, which is conducive to mold growth. Air conditioning helps maintain a dry environment and prevent mold.
Better Living
Maintaining a space with cool air creates a more pleasant living environment. Instead of complaining about the heat, the focus can shift to enjoying indoor activities.
Above and Beyond Air Conditioning & Heating is a San Antonio residential and commercial heating and air conditioning company dedicated to providing the highest level of home comfort. Call us today at 210-897-8658.
